Sports Injury Medical Massage
Duration:
1 hour
$135.00
Sports Injury Medical Massage is designed for active bodies that have hit a bump in the road-pulled muscles, overuse strains, or that nagging pain that appeared after "just one more" workout. This 60‑minute session supports recovery from athletic injuries, repetitive motion strain, and muscle overuse, whether you're a competitive athlete, weekend warrior, active adult, or child in sports.
We begin with a brief conversation about your sport, training load, and specific injury or discomfort. I look at how your body is moving now and which muscles and joints are doing extra work to compensate. From there, I combine medical massage techniques with focused sports bodywork to address both the sore spot and the patterns around it.
Depending on what your body needs, your session may include deep, specific work to release tight muscle fibers, gentle stretching, and myofascial techniques to restore glide in the tissues. The aim is to reduce pain, improve flexibility, and support a more natural, efficient movement pattern so your body isn't fighting itself every time you train or play.
We also talk through simple self‑care you can use between sessions-stretching, topical support, or training adjustments-to help protect the area as it heals. Many clients find that this blend of hands‑on care and education not only eases current discomfort but helps them understand how to prevent similar issues in the future.
Whether you're coming back from a sprain, managing chronic tightness from your sport, or trying to avoid re‑injury as you increase your activity, Sports Injury Medical Massage offers a thoughtful, respectful way to help your body recover while you stay connected to the activities you love.
We begin with a brief conversation about your sport, training load, and specific injury or discomfort. I look at how your body is moving now and which muscles and joints are doing extra work to compensate. From there, I combine medical massage techniques with focused sports bodywork to address both the sore spot and the patterns around it.
Depending on what your body needs, your session may include deep, specific work to release tight muscle fibers, gentle stretching, and myofascial techniques to restore glide in the tissues. The aim is to reduce pain, improve flexibility, and support a more natural, efficient movement pattern so your body isn't fighting itself every time you train or play.
We also talk through simple self‑care you can use between sessions-stretching, topical support, or training adjustments-to help protect the area as it heals. Many clients find that this blend of hands‑on care and education not only eases current discomfort but helps them understand how to prevent similar issues in the future.
Whether you're coming back from a sprain, managing chronic tightness from your sport, or trying to avoid re‑injury as you increase your activity, Sports Injury Medical Massage offers a thoughtful, respectful way to help your body recover while you stay connected to the activities you love.
Let's Start Your Wellness Conversation
Share your questions or wellness goals, and we reply personally with next gentle steps within two business days.